Mindful Minutes with Katie and Dan
In this current time with so many unknowns and new routines, self care practices that include attention to our social emotional wellbeing are critical to our overall health. With Zoom meetings and conference calls becoming a part of our 'new normal', taking a few minutes to stretch our bodies and minds is within our capacity. Most of us, including a beginner like me, benefit from facilitated guidance...
SEL Compassion, Gratitute, Pride and Trust
Book by DeSteno is a great resource worth the read dave desteno emotional-success. . ...
